With 2016 well underway many of us have a very important New Year's resolution, staying healthy and losing weight we gained over the holidays! NuShape Studio is opening its doors to welcome all those health enthusiasts to their newest location in Downtown Miami with 15 MegaReformer machines. To celebrate the grand opening, the owners are welcoming health conscious Miami locals to take on their New Year’s Resolutions with this new and exciting workout on January 8th. Neli Lesser and Suzanne Kanat, the owners of the studio, placed their bets on the Miami health frenzy and are sure this Downtown location is a great spot for those that work and live in the area.
Lagree Fitness™ is the most innovative and aggressive approach to full body conditioning
and the NuShape studio is one of the first to introduce this workout in South Florida. This
workout is often termed as a new generation of Pilates as it uses the MegaReformer
machine that looks a lot like the reformer Pilates machine. Created by Sebastien Lagree,
who opened his 1st studio in the early 2000’s, this program has quickly gained popularity;
especially in the West coast amongst celebrities and top athletes. This workout is high
intensity, safe on the joints and one of the most effective methods of training and building
a strong core and lean muscle. The results vary from body strengthening, to toning of
muscles, improved endurance, increased flexibility and postural alignment.
Classes at NuShape Studio are about 50-minutes and include an intense total-body
workout, done on the MegaFormer machine that uses slow and controlled movements with
constant tension to work your slow-twitch muscle fibers to failure. An average of 600
calories are burned per class and the team of certified trainers makes sure that
modifications are given, proper positioning is taking place and that workouts are
challenging without damage to joints or muscles. With hundreds of moves and resistance
options, every class is different so participants will never get bored.
Join me at the Grand Opening!
WHAT: NuShape Studio Grand Opening
WHEN: Friday, January 8th from 6-9 PM in collaboration with Athleta
Healthy snacks will be provided and a demo class will be given at 7 PM
WHERE: 121 SE 2ND Ave, Miami, FL 33131 (305) 967-7516
**Event is open to the public