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Get Jacq’d at Anatomy 1220

RandoReview, SponsoredKaty CoffieldComment
Anatomy 1220 (Photo courtesy of: Well And Good)

Anatomy 1220 (Photo courtesy of: Well And Good)

I will never say no to a phenomenal, rewarding workout, and at Anatomy 1220 you’ll get just that. This boutique gym was created based on the result of collaboration between fitness, sports science and nightlife veterans. Their ultimate mission is this: create a space where you can sweat, enhance and recover, all under one roof. 

So let me take you through the motions. The first thing you have to do when you get to Anatomy 1220 is sweat, right? They have many options. You could either train with one of their elite personal trainers, workout to your own beat in their state-of-the-art gym, or take one of their classes. 

Anatomy 1220 Rooftop (photo courtesy of: Miami New Times)

Anatomy 1220 Rooftop (photo courtesy of: Miami New Times)

My favorite class at Anatomy 1220 is “Get Jacq’d.” This class is lead by Jacqueline Kasen, who is a certified badass. This total body group training class is definitely high intensity and it incorporates resistance training as well as explosive movements. This includes everything from a sled push to balancing on a fitness  ball while doing crunches. This workout isn't for the faint of heart, but don’t worry, if you haven’t worked out in a while Jacqueline will be sure to work with you!

Jacqueline & Me

Jacqueline & Me

After you work up a serious sweat it’s time to enhance. You can take advantage of their VitaSquad infusion service. VitaSquad features various medical cocktails administered by professional nurses. The benefits of vitamin infusions last up to four days and include things like increased energy and decreased recovery time after workouts!

And, when you are ready to recover you can do treatments like cold therapy where you plunge into a cold sauna, or enjoy the warmth and benefits of Thermotherapy with their hot plunge, infrared sauna and eucalyptus steam room.

So sweat, enhance and recover with Anatomy 1220!